Happiness and Joy In life:
Happiness makes your life interesting and joyfulness makes your life meaningful. Both happiness and joyfulness are most essential for life. A happy man lives his life fully. He enjoys his work, give time to family and everything is done by him joyfully. Our happiness is in our hand. Nobody can make you happy unless you are happy with yourself. It’s all in mind only. In the same situation whether you feel happy or sad depends on your choice. Because happiness is a choice. If you choose happiness in life then you will find many things in life to be happy. On the other hand you can say you attract happiness if you choose happiness in life.
Joyful life is full of happiness, joy, enjoyment and living life as you wish fully. A joyful life demands no negative attitude in life. Because negative attitude attracts negativity in life. Where there is negativity there will be no joyfulness in life. If you want to live joyfully then you need to focus on yourself and your goals only rather than what other people do. If you continuously try to make yourself better day by day you will definitely live a joyful life. You need to work on yourself and try to rectify your past mistakes in life. To live a joyful life you need to do experiment in your life. You need to gather knowledge, develop a skill and work for excellence rather than copy someone. You should accept yourself as unique and work for your goal and dreams.
5 things you should quit to be happy and joyful in life:
1-Overthinking
Overthinking as the name suggests thinking too much without doing anything. In Overthinking we think about consequences if this happens if that happens and become panic unnecessarily. Overthinking creates an illusion of panic results and makes you fear more and more. But in reality the situation is much less bad as you think and rethink. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The act of overthinking can be linked to psychological problems such as anxiety and depression, although it’s hard to know which happens first in each individual. It’s sort of like a “chicken or egg” type conundrum. Either way, it’s apparent that overthinking can cause your mental health to decline. So just do not keep on thinking and rethinking take actions. If you take actions the fear of illusion will be broken and you will face the reality. When you see the reality you realize that it is not that much hard as you thought and became panic at that moment. Overthinking wastes your time and energy and makes you paralyze mentally. So my dear friends know your strengths and take actions and do not fear failure.
2-Worrying:
Worrying is a negative feeling. Simply you can say afraid of the result of your deeds. What will happen this is the question in mind moving again and again in worrying. It will give you nothing but takes away pleasure in your life. It is like sitting on an armchair and moving forward and backward. You will see yourself in the same place always. Worry refers to the thoughts, images, emotions, and actions of a negative nature in a repetitive, uncontrollable manner. Worrying burns you internally. It makes you anxiety, nervous and hence fearful in life. Worrying personality can not take decision in life and can not face public. He always wants to keep distance from people. Be confident in life and face what ever coming in your life. Worrying makes you weak. Worry is intended to protect us from our fear, and yet it can lead to dwelling on things that will never happen. When we face our fears head-on, they tend to diminish. Worrying can be a productive mental exercise, but it can cross a line and become excessive. When that happens, worrying can be harmful to your mental health. Research suggests that consistent worrying can have both short- and long-term effects on your well-being. Worrying generally indicates to the future. If you stop thinking about future and start living in present worrying will be stopped. So my friends stop worrying and start living.
3-Living in the past:
Many of us remembers past incidents again and again. Whether it is good or bad remembering the past makes you miss good sights of the present. Past is only present in the form of Memory in your brain, Physiologically past does not exist. Past only exists psychologically in your mind. Generally we remember the good moments of the past and expect same thing should happen every time. Likewise we remember the bad moments of the past and worry why that happened in our life. In both cases it is only waste of time and energy. Because the happy past can never come again and why that bad moment occurred question can never be solved. Instead of dwelling in the past enjoy the present moment. Focus on the present moment and make it the best. Living in past can give you nothing but worry and anxiety. If you are moving in a car and always looking back then you will miss the beautiful sights coming on the way. Like this if you always think about past and live in the past you will not get what you want in your life. Forget the past because what happened good or bad it can never be changed or lived again. So why to think about that past on which we have no control. Just move on and make your present a meaningful life. Do not let the shadow of past ruin your present life.
4-Trying to make Everyone Happy:
Remember whatever you do there is someone who will never be happy. What ever you for them it’s not enough for them. So just forget them. You can not please everyone in life. We are linked to everyone if you make someone happy other person will be unhappy. It’s like a net if you pull one side other side will feel stress. Trying to please everyone is a recipe for stress, misery and frustration. Be yourself and it will be good to know who is down with that. Pleasing everyone is never a responsibility. If they like you for who you are, good. If not it’s their problem not yours. Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yourself. If everyone is happy with you, then surely you have made many compromises in your life. As Steve jobs once said If you want to make everyone happy, do not be a leader just sell ice-cream. Trying to please everyone sometime you forget yourself, your goal, your dream and feel like living someone else life. Stop trying to please everyone and live your life according to your own will.
5-Self Doubt:
Sometimes in life you work for something really hard but you fail. That time you really need someone who can say do not worry try one more time. But generally that does not happen. People make fun of you and tell about your dream as impossible. People Try to demotivate you because they fear if you would do it what will they say to you. It’s there limits and they try to put you in it. But you should be deaf for them and never listen to their words. If you listen to them they will tell you many reasons why you can’t do it. Here the seed of self doubt is planted in your mind. You forget your goals and listen to their words and they teach you how weak you are. But in reality the truth is just opposite. Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty around things they can’t control or worry about things not going according to plan. Self doubt kills your inner potential and you feel like a looser. You can not live the life you have imagined and always bound to live a like that someone else wants you to live. You can not work for your goals rather work for someone’s goal. You will find yourself nowhere in life. So my dear friends never listen to the naysayers. Believe in yourself and work for your goals. If you face failure in life do not think it’s the end, keep working and never give up the best is yet to come. Motivate yourself and spend time with supportive people who bring the best in you.
Bottom line:
The life you want to live is completely your choice. It depends on your mindset and your beliefs. If you believe that then you can achieve that too. No body in this world can bring you down until you accept it and refuse to get up. No body can defeat you unless you accept the defeat. Work on yourself and always try to be better than you were yesterday. Never compare yourself with any one. Just remember you are unique and no body can do it what you can do in your life. This will be the unlimited happiness in your life.
